When people try to quit smoking, they go through different stages with different symptom, this symptoms we call them the withdrawal symptoms, and some of it include irritability, insomnia, anxiety, and increased appetite and so on.
Until the body physiologically and cognitively start to reform the non-smoker body and identity, and that can take between 3 weeks til 3 month, before this symptoms mostly disappear.
Røykeslutt og abstinence symptomer
Når folk prøver å slutte å røyke, går de gjennom forskjellige stadier med forskjellige symptomer. Disse symptomene vi kaller dem abstinenssymptomer, inkluderer irritabilitet, søvnløshet, angst og økt appetitt, bare for å navn noen av dem.
Helt Inntil kroppen begynner å reformere røykfri identitet, bode fra fysiologisk og kognitivt side, den kan ta mellom 3 uker til 3 måneder før disse symptomene forsvinner.
Is it important to use effective aid or medicine to quit smoking?
Effective aid to quit smoking: it is an optional issue, some people like to walk from A to Z while other to sykel, or to talk other transport to achieve your desired goal, it doesn’t matter what aid or vehicle you used, as far as it help you to reach your goal secured, and with list offer that’s allow you to continue what you started with.
Sleeping Disorder After Quitting
Sleeping disorder, specially the first few weeks after quitting, can have quite negative consequences in the quitting process, Therefore is very essential to achieve a deeper sleep and more relaxed state of mind after quitting. Here we listed some natural products, and effective tips, to help you achieve deeper and more comfortable sleep, under your quitting process.